Weigh In record (no journal entry) for 31 May 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 95.00g | Prot: 127.95g | Carbs: 43.05g.
Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞腿排, 紅燒排骨, 炒黃瓜. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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