Weigh In record (no journal entry) for 31 May 2022
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77.1 kg
Lost so far: 11.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 70.94g | Prot: 59.59g | Carbs: 170.77g.
Breakfast: Slagroom, Aardbeien, Campina Halfvolle Milde Yoghurt. Lunch: Jumbo Extra Jam Aardbeien , Plus Casino Wit, ERU Smeerkaas . Dinner: Zwarte Peper, Zeezout, Roerei, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Eierwafel, Magnum Classic Mini, Koekkie Snack Cacao. more...
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Losing 4.9 kg a Week
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@Kirsten's Weight History
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