Weigh In record (no journal entry) for 31 May 2022
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 79.20g | Prot: 95.96g | Carbs: 185.91g.
Breakfast: Mulino Bianco Abbracci, Equilibra Sciroppo d'agave, Caffè Espresso, Muller Crema di Yogurt Bianco. Lunch: Parmigiano (Grattugiato), Rana Sfogliavelo Ricotta e Spinaci, Equilibra Sciroppo d'agave, Caffè Espresso, Coop Emmentaler Svizzero, Melanzana con Formaggio e Sugo di Pomodoro. Dinner: Pomodori Rossi, Nonna Lina Bieta Ripassata, Insalata di Pomodori, Pane Comune, Nursia Fettine di Fracosta di Scottona . Snacks/Other: Nestlé Cereali Fitness , OK Bio Gallette di Mais, Bresaola. more...
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2617 kcal
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Exercise:
Desk Work - 9 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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