Weigh In record (no journal entry) for 06 August 2014
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105.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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1929 kcal
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Fat: 122.10g | Prot: 106.72g | Carbs: 106.76g.
Breakfast: Nescafé Latte Macchiato (1 zakje), AH Gerookte Forel, AH Puur & Eerlijk Biologische Halvanaise, Gekookt Ei, Tomaten. Lunch: Medjool Dadels, Bramen, AH Goudse Kaas Jong Belegen 48+, Alesto Luxe Noten Melange. Dinner: AH Goudse Kaas Jong Belegen 48+, Oldenlander Rundertartaartjes, AH Puur & Eerlijk Biologische Halvanaise, Tomaten, Spinazie. Snacks/Other: Augurken, Aldi Slagers Achterham Gerookt, Pure Chocolade 70% Fairglobe (2 Blokjes, 19 Gr), Magnum Classic Mini, Hofstee de Drie Eiken Schwarzwalder Schinken. more...
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2704 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fimpelmees's Weight History
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