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Anasteyshin_
Journal
31 May 22
Anasteyshin_'s Journal, 31 May 22
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Weigh In record (no journal entry) for 31 May 2022
61 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2022:
1386 kcal
Fat: 45.86g | Prot: 82.63g | Carbs: 156.51g.
Breakfast:
Дольче Йогурт с Клубникой.
Lunch:
Costa Brava Хамон Серрано, Куриные Грудки (Жареные), Barilla Спагетти Отварные.
Dinner:
KFC Картошка Фри, KFC Ножки, KFC Чизбургер .
more...
2101 kcal
Exercise:
Hiking - 2 hours, Resting - 10 hours, Sleeping - 12 hours.
more...
Losing 2.1 kg a Week
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Anasteyshin_'s Weight History
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