Weigh In record (no journal entry) for 31 May 2022
|
116.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
2801 kcal
|
Fat: 113.45g | Prot: 136.08g | Carbs: 309.14g.
Breakfast: Petersilie, Kirschtomaten, Spiegelei, Lidl Norwegischer Räucherlachs, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Barbecuesoße, Herzberger Dinkelbaguette, Penny Markt Saure Sahne, Borschtsch, Knorr Sauce Carbonara , Nudeln (Gekocht), Elstar, Karottensalat. Dinner: Halbes Hähnchen. Snacks/Other: Heidelbeeren, Süßkirschen, Erdbeeren, Alpro Sojajoghurt - Heidelbeere , Pelmeni, Jermi Räucherkäse, Marmelade, Milfina Butter , Herzberger Dinkelbaguette , Kaffee mit Milch, Kinder Choco Fresh. more...
|
|
3535 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|