Weigh In record (no journal entry) for 31 May 2022
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66.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.42g | Prot: 65.60g | Carbs: 177.68g.
Breakfast: Banaan, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Champignons, Rode Paprika, Courgette, Pesto Saus, Kipfilet, Penne. Dinner: Erwtensoep. Snacks/Other: Nectarines, Appel. more...
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Losing 0.4 kg a Week
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