an.ca4ula's Journal, 31 May 22

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Weigh In record (no journal entry) for 31 May 2022

63.1 kg Lost so far: 8.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2022:

831 kcal

Fat: 52.89g | Prot: 58.97g | Carbs: 28.98g. Breakfast: Лэнд Салат с Копченым Угрем. Lunch: Кабачковая Икра, Здоровая Ферма Купаты Куриные. Dinner: Иван-Поле Сгущенка без Сахара, Клубника, Творог 5%, Павловская Курочка Купаты из Мяса Птицы. Snacks/Other: Alpro Кокосовое Молоко на Растительной Основе , Кофе (Растворимое). more...

2001 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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an.ca4ula's Journal, 31 May 22

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