Weigh In record (no journal entry) for 31 May 2022
|
65 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 37.10g | Prot: 92.09g | Carbs: 125.61g.
Breakfast: Pan Integral, Café, Serrano Jamón Serrano. Lunch: Bonarea Manitas de Cerdo Cocidas, Yogur (Bajo en Grasa), Findus Arroz Integral con Verduras y Pollo. Dinner: Hacendado Fresa o Freson, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yogur (Bajo en Grasa), Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Serrano Jamón Serrano, Pan Integral. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|