Weigh In record (no journal entry) for 31 May 2022
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 38.46g | Prot: 42.51g | Carbs: 47.98g.
Lunch: 蝦, 蝦, 蝦, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 蝦, 大陸妹, 炒菠菜. Dinner: 虱目魚, 四季豆, 炒絲瓜. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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