Weigh In record (no journal entry) for 06 August 2014
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 77.87g | Prot: 52.90g | Carbs: 172.11g.
Breakfast: AH Biogarde Stand Naturel, Quaker Havermout (40g), Kaneel, Appel. Lunch: AH Kalfsfilet, Waldkorn Cracker. Dinner: C1000 Jonge Goudse Kaas 48+, Rode Uien, Courgette, Knoflook, Bertolli Pastasaus Kruidig, AH Volkoren Ravioli. Snacks/Other: Cornetto Classico (60g), Hero Fruitijs, Tony’s Chocolonely Melkchocolade. more...
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Losing 1.4 kg a Week
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