48objectif's Journal, 06 Aug 14

48objectif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2014

79.9 kg Lost so far: 3.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1100 kcal

Fat: 94.13g | Prot: 36.53g | Carbs: 45.49g. Breakfast: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2390 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

48objectif's Weight History

View Complete History

48objectif's Journal, 06 Aug 14

Submit a Comment

48objectif's Weight History