Weigh In record (no journal entry) for 31 May 2022
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 24.12g | Prot: 41.50g | Carbs: 110.59g.
Breakfast: Knackwurst, Kaffee, Äpfel, Lindenhof Gouda, Mehrkornbrötchen, Müller Müllermilch Schoko Banane, Coca-Cola Coca-Cola. Lunch: Mineralwasser, Lidl Salatgurke, Lidl Hähnchenstreifen, Radolf Ricequick Tomatenreis. Dinner: Möhrensuppe, Rispentomaten, Gerstenbrot. Snacks/Other: Mineralwasser, Milka Feine Kugeln. more...
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2250 kcal
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Exercise:
Housework - 2 hours, einkaufen - 1 hour, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 0.3 kg a Week
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