Weigh In record (no journal entry) for 31 May 2022
|
51.9 kg
Lost so far: 28.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 32.43g | Prot: 119.98g | Carbs: 105.47g.
Dinner: 豬里肉（全塊，瘦肉）, 蝦仁, 白帶魚, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚. Snacks/Other: 卡迪那 洋芋片, 全麥（100％）麵包, 能多益 (Nutella) 巧克力醬, 糙米飯, 杏仁. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoJoCheng's Weight History
|