Weigh In record (no journal entry) for 30 May 2022
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 28.60g | Prot: 22.41g | Carbs: 37.60g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carambola, Batata Inglesa Cozida, Mandioca Cozida, Acém Cozido, Arroz Integral, Salsinha, Hortelã, Pepino Japonês, Tomates Cereja, Couve Manteiga Crua. Dinner: Queijo Coalho, Costela Bovina Assada, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Melitta Café sem Açúcar , Água com Limão, Bolo Low Carb. more...
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Gaining 0.1 kg a Week
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Eliana MS's Weight History
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