Weigh In record (no journal entry) for 31 May 2022
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48 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 133.21g | Prot: 115.20g | Carbs: 203.56g.
Breakfast: Sara Lee Cookies & Cream Bavarian Cheese Cake, Coles Lite Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert. Lunch: Cauliflower Rice, Chilli, Pandaroo Lite Coconut Cream, Woolworths Select Skinless Chicken Breast Fillets, Onions, Keen's Curry Powder, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Sara Lee Cookies & Cream Bavarian Cheese Cake, Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad, Avocado, Coles Tuna Chunks in Springwater. more...
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1184 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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