Weigh In record (no journal entry) for 30 May 2022
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92.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 72.69g | Prot: 72.35g | Carbs: 186.78g.
Breakfast: Great Value Quick Oats, Banana Caturra, Oroweat Pão Integral, Água com Limão. Lunch: Azeite de Oliva, Alface Americana, Molho Teriyaki, Carne de Porco do Lombo (do Campo), Zaffari Batata Doce Assada , Arroz Branco (Cozido). Dinner: Ervilhas (Congelado), Carne de Porco do Lombo (do Campo), Molho Teriyaki, Marketside Classic Iceberg Salad. Snacks/Other: Kevita Kombucha Tart Cherry, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos, Larabar Cereal Bar. more...
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2345 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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andreaslvr's Weight History
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