Weigh In record (no journal entry) for 31 May 2022
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72.8 kg
Lost so far: 0.9 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 35.93g | Prot: 127.39g | Carbs: 106.68g.
Breakfast: 燕麥片, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 益生菌. Lunch: 賀寶芙 甲殼素, 細喜錠, 草維錠. Dinner: 21plus桃木燻雞胸, 無加糖特濃豆漿5.1, 香草奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 細喜錠, 深海魚油膠囊, 北田 蒟蒻糙米捲（蛋黃口味）, H24, 巧克力奶昔. more...
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2633 kcal
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Exercise:
活動 - 18 minutes, 傳統肌力訓練 - 1 hour, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 38 minutes. more...
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Losing 1.4 kg a Week
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