Weigh In record (no journal entry) for 31 May 2022
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105.6 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.04g | Prot: 48.60g | Carbs: 34.35g.
Breakfast: 레몬, 아메리카노. Lunch: 사과, 구운계란, 새송이버섯, 조기구이, 양파, 셀러리, 병어구이. more...
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3219 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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