Weigh In record (no journal entry) for 31 May 2022
|
78.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 89.71g | Prot: 135.23g | Carbs: 188.94g.
Lunch: 炒黃瓜, 糖醋排骨, 炒杏鮑菇, 白飯, 炒豆芽, 肉燥, 炒四季豆, 全聯 客家小炒豆干. Dinner: 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 白飯, 真好家 紅糟, 豬里肉（全塊，瘦肉）, 炒空心菜, 毛豆, 炒四季豆, 炒高麗菜, 豆干, 卜蜂 義式經典嫩雞胸, 全家 彩蔬洋芋火腿沙拉. Snacks/Other: Ghirardelli 黑巧克力60%可可, Costco 科克蘭無調味綜合堅果 (10g), 盛香珍 零卡寒天果凍（白葡萄風味）, 健司 脆雙菇, 天仁茗茶 綠茶芥末花生, 家樂福 小番茄, 21Plus 桃木燻雞胸, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|