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便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 14.44g | Prot: 32.35g | Carbs: 217.04g.
Breakfast: 白吐司, 全聯 花生糖粉, 桂格(Quaker) 經典大燕麥片. Lunch: 白飯, 炒高麗菜. Snacks/Other: 台灣優格 黑胡椒牛肉乾, Haribo 軟糖, 蜜桃, 李子. more...
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Gaining 2.1 kg a Week
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