Weigh In record (no journal entry) for 31 May 2022
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 72.25g | Prot: 100.23g | Carbs: 141.25g.
Lunch: 雞湯, 小玉西瓜, 控肉, 全家 蒸蛋, 媽媽煮藝 照燒雞腿排, 炒青菜. Dinner: 桂竹筍, 媽媽煮藝 剝皮辣椒雞湯. Snacks/Other: 全家 伯爵茶焦糖鬆餅, 旺旺 旺旺, 旺旺 米豆, 青澤 黑糖琪瑪酥. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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