Weigh In record (no journal entry) for 30 May 2022
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 171.18g | Prot: 167.59g | Carbs: 243.47g.
Breakfast: Black Skull Creatine Turbo, Café, Adocyl Adoçante Dietético Líquido com Stevia, Perdigão Mortadela de Frango, Omelete, Café, Adocyl Adoçante Dietético Líquido com Stevia, Café, Adocyl Adoçante Dietético Líquido com Stevia, Orégano, Tomates, Sadia Mortadela de Frango, Qualy Margarina Cremosa, Visconti Pão de Forma Tradicional. Lunch: Maçã, Cebolas, Tomates, Bife de Carne de Vaca, Aurora Linguiça Toscana, Macarronada, Arroz Branco (Cozido). Dinner: Cepêra Ketchup Tradicional , Maionese Temperada, Cepêra Molho Barbecue, X-Tudo, Dog Mania Pão Sírio de Alcatra. Snacks/Other: Orégano, Sadia Mortadela de Frango, Omelete, Café, Adocyl Adoçante Dietético Líquido com Stevia. more...
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3418 kcal
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Exercise:
Reading - 4 hours and 53 minutes, Watching TV/Computer - 6 hours and 1 minute, Washing Dishes - 24 minutes, Showering - 2 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 6 hours and 17 minutes, Resting - 2 hours and 18 minutes, Driving - 2 hours and 40 minutes, Cooking - 35 minutes. more...
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Gaining 0.2 kg a Week
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Atos Powerlifter's Weight History
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