Weigh In record (no journal entry) for 30 May 2022
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70.6 kg
Lost so far: 46.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.41g | Prot: 71.72g | Carbs: 246.12g.
Breakfast: Rebanadas de Jamón, Tortillas de Maíz, Plátano, Naranjas, Nutrioli Aceite de Oliva Extra Virgen, Huevo Frito. Lunch: Plátano, Calabaza, Queso, Cebollas, Chile Jalapeño, Tomates Rojos, Guayaba, Naranjas. Dinner: Lala Gelatina de Uva, Yoplait Yoghurt Griego sin Azúcar . Snacks/Other: Guayaba, Tostadas, Huevo, El Dorado Atún en Aceite. more...
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2745 kcal
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Exercise:
Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dan12341's Weight History
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