Weigh In record (no journal entry) for 30 May 2022
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67.2 kg
Lost so far: 20.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.77g | Prot: 101.92g | Carbs: 211.75g.
Breakfast: Broccoli, Cheese, Coffee with Milk and Sugar, French or Vienna Bread, Egg. Lunch: Thistle Mediterranean Salad. Dinner: Broccoli , Chicken Breast, Brown Rice. Snacks/Other: Vanilla Protein Powder, Flaxseed Seeds, Spinach, Bananas, Peppermint (Mint), 2% Fat Milk. more...
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1719 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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MartiKando's Weight History
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