hectordevs's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

108.5 kg Lost so far: 11.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

2463 kcal

Fat: 105.68g | Prot: 168.08g | Carbs: 212.87g. Breakfast: Pechuga de Pollo, Muslos de Pollo con la Piel, Pepino (con Cáscara), Café Regular, Limón. Lunch: Sascha Fitness Hydrolyzed Whey Protein Isolate, Pan. Dinner: Taco de Bistec. more...

3047 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Ciclismo - 28 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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hectordevs's Journal, 30 May 22

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hectordevs's Weight History