Weigh In record (no journal entry) for 30 May 2022
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109.5 kg
Lost so far: 1.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 84.13g | Prot: 76.54g | Carbs: 244.95g.
Breakfast: Starbucks Caffe Verona (Tall), Granulated Sugar, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Salted Whipped Butter Stick, International Delight Irish Creme Coffee Creamer, Sara Lee Artesano Style Bread, Cinnamon Sugar. Lunch: Sticky Rice, Chicken or Turkey Chow Mein or Chop Suey. Dinner: Entenmann's Rich Frosted Mini Donuts, Culver's Mashed Potatoes, Culver's Spicy Chicken Sandwich, Culver's Cheese ButterBurger (Double). more...
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Gaining 0.8 kg a Week
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Coach74sb's Weight History
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