Weigh In record (no journal entry) for 30 May 2022
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57 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 7.90g | Prot: 18.35g | Carbs: 73.69g.
Breakfast: Ovo Cozido, Cafezinho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Farinha de Mandioca, Contra-filé. more...
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Gaining 0.1 kg a Week
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