Weigh In record (no journal entry) for 30 May 2022
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97.1 kg
Lost so far: 7.3 kg.
Still to go: 97.1 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 49.50g | Prot: 137.67g | Carbs: 230.06g.
Breakfast: Queijo Mozzarella, Carne de Sol, Cuscuz (Cozido), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. Lunch: Carne de Sol, Schweppes Citrus (350g), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Queijo Mozzarella, Ovo Frito. Snacks/Other: CCGL Leite em Pó, Quaker Aveia em Flocos, Banana Prata, Growth Supplements BCAA, Growth Supplements Pré Treino Insanity , Body Action Creatina. more...
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Losing 0.6 kg a Week
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75murilo's Weight History
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