Weigh In record (no journal entry) for 30 May 2022
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.04g | Prot: 79.26g | Carbs: 151.71g.
Breakfast: Миндаль, Банан, Капучино. Lunch: Огурец (с Кожурой), Индейка Отварная, Помидоры Черри, Болгарский Перец. Dinner: Груша, Яблоко. Snacks/Other: Кефир 1%. more...
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Gaining 0.1 kg a Week
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