Weigh In record (no journal entry) for 30 May 2022
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56.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 30.28g | Prot: 53.60g | Carbs: 105.46g.
Breakfast: Ceviz, Hurma, Eti Form Kızarmış Kepekli Ekmek Dilimleri, Siyah Zeytin, Beyaz Peynir, Tulum Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Dinner: Semizotu, Sütaş Sarımsaklı Yoğurt, Yumurta, Taze Fasulye. Snacks/Other: Yeşil Erik. more...
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1438 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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