Weigh In record (no journal entry) for 30 May 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.82g | Prot: 52.45g | Carbs: 187.94g.
Lunch: Ikea 炒蛋, 白吐司, 統一 純喫茶紅茶, 義美 全脂鮮奶. Dinner: Costco 全脂鮮乳, 排骨便當. Snacks/Other: 多力多滋 多力多滋（超濃起司）, 小林煎餅 海苔薄燒. more...
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Losing 0.0 kg a Week
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