Weigh In record (no journal entry) for 30 May 2022
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75.5 kg
Lost so far: 41.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.54g | Prot: 116.77g | Carbs: 136.57g.
Lunch: Airwaves 超涼無糖口香糖-超涼薄荷口味, 原味時代 照燒豬豚柳. Dinner: Subway 香烤雞肉沙拉, Subway 素食蔬菜潛艇堡. Snacks/Other: 三隻松鼠 每日堅果, 紅帽子 香草杏仁風味餅, 水煮蛋, 藤原豆腐店 無糖豆漿, 可果美 野菜一日100%綜合蔬果汁, 台糖 三明治鮪魚. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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