Weigh In record (no journal entry) for 30 May 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 97.19g | Prot: 151.91g | Carbs: 210.49g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 德克士 椒麻脆皮炸雞-棒腿, 老協珍 壽喜燒豬肉米漢堡. Lunch: 黑橋牌 切片火腿, 安佳 起司片 (12,3克), 大成 嫩煎雞腿排, 台畜 豬肉漢堡, 荷包蛋, 漢堡包, 拿鐵咖啡. Dinner: 蘋果（去皮）, 豬里肌, 白飯. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
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2088 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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linjinson's Weight History
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