RainerU's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

116.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1710 kcal

Fat: 51.92g | Prot: 74.85g | Carbs: 219.59g. Lunch: Pahmeyer Reibekuchen, Gut & Günstig Sandwich Vollkorn. Dinner: Ei, Kohlrabi, Aldi Bio Kürbiskernbrot, REWE To Go Hähnchen Salat High Protein. Snacks/Other: Burger Zwieback. more...

3458 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RainerU's Journal, 30 May 22

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RainerU's Weight History