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Garfield0307
Journal
30 May 22
Garfield0307's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
87 kg
Lost so far:
38 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
887 kcal
Fat: 27.92g | Prot: 113.91g | Carbs: 40.50g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Lemon Cheesecake.
Dinner:
Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
3001 kcal
Exercise:
Walking (moderate) - 5/kph - 4 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour.
more...
Gaining 0.8 kg a Week
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Garfield0307's Weight History
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