Weigh In record (no journal entry) for 30 May 2022
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66.7 kg
Lost so far: 12.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 49.23g | Prot: 81.86g | Carbs: 353.71g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Lambertz Mandel Splitter , Äpfel (ohne Schale), Kaufland Skyr Natur, Kaffee mit Milch. Lunch: Chicken Nuggets, Eisbergsalat, Kartoffelbrei, K-Classic Milch 1,5% , Rama Cremefine 7%, More Nutrition Light Total Protein Salad Dressing Fruity Tomato, Aldi Datteltomaten, Gurke (Geschält), Aldi Fischstäbchen. Dinner: Kaffee mit Milch, K-Classic Schmelzkäsescheiben Light. Snacks/Other: Merci Merci Finest Selection, Merci Petits Kaffee Sahne, Marshmallows, Haribo Weingummi, Corny Free Schoko, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Tedi Maisstangen. more...
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1928 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Symara1982's Weight History
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