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Semaine 3 : + 500gr
Je ne perds pas un gramme, je me demande s’il n’y a pas une histoire de contraception.
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58.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 81.55g | Prot: 78.45g | Carbs: 66.70g.
Breakfast: Café. Lunch: Lentilles Cuites, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Casa Azzurra Mozzarella Di Bufala, Lidl Laitue Iceberg, Saumon Fumé, Tomates, Avocat. Snacks/Other: Gerblé Sable Citron Yuzu, Amandes. more...
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Gaining 0.5 kg a Week
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