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vamos que se puedeee!!! por un verano sin polera jajajaja
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72 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: 100%.
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650 kcal
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Fat: 20.42g | Prot: 40.35g | Carbs: 177.55g.
Breakfast: GNC Lean Shake Strawberries And Cream, Quaker Barra de Cereal Chispas de Chocolate, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Tarta de Verduras, Cos o Lechuga Romana, Quaker Avena Instantánea, Miraflores Arroz Integral, Semillas de Linaza. Dinner: GNC Lean Shake Strawberries And Cream. more...
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3121 kcal
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Exercise:
Body Pump - 15 minutes, U Bound - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Romina_Fharat's Weight History
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