Weigh In record (no journal entry) for 29 May 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 102.03g | Prot: 161.93g | Carbs: 170.53g.
Lunch: 茶（無糖）, 麥味登 檸檬茄汁義大利麵, 雞胸肉. Dinner: 炒茄子, 四季豆, 炒青菜, 鮭魚, 中華 油豆腐. Snacks/Other: 拿坡里 烤雞腿排, Costco 烤大雞腿, 鹌鹑蛋, 木瓜. more...
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Losing 1.4 kg a Week
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