Weigh In record (no journal entry) for 30 May 2022
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 54.17g | Prot: 113.08g | Carbs: 158.19g.
Breakfast: 木瓜. Lunch: 糙米飯, 炒高麗菜, 21Plus 蔥鹽雞, 炒茄子, 炒豬肝, 洋蔥炒蛋, 油炸鱈魚柳. Dinner: 博客 蒜香黑胡椒雞胸肉, 7-11 石安牧場溫泉蛋, 7-11 完熟番茄蔬菜湯, 7-11 御飯糰 蔥鹽雞. Snacks/Other: FeedFit 輕享系冰淇淋(清新草莓). more...
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Gaining 6.3 kg a Week
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