Weigh In record (no journal entry) for 30 May 2022
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 26.58g | Prot: 44.07g | Carbs: 73.80g.
Breakfast: Tempe Goreng, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.0 kg a Week
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