Weigh In record (no journal entry) for 30 May 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 26.37g | Prot: 51.54g | Carbs: 101.80g.
Breakfast: Coffee with Cream and Sugar, Grilled Chicken. Lunch: Apple Juice, White Rice (Medium-Grain, Cooked) . more...
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Losing 0.9 kg a Week
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