Weigh In record (no journal entry) for 30 May 2022
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48.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1324 kcal
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Fat: 71.08g | Prot: 64.76g | Carbs: 100.07g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Regular Soy Milk, Almonds, Coles Chick Peas, Coles Avocado. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu. more...
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1190 kcal
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Exercise:
Housework - 5 minutes, Showering - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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