Weigh In record (no journal entry) for 30 May 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3020 kcal
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Fat: 94.05g | Prot: 161.38g | Carbs: 379.61g.
Lunch: 치킨, 햇반 현미밥, 동태탕, 간장치킨. Dinner: 김치볶음밥, 돼지막창, 공기밥. Snacks/Other: 과일 참외, 백설기, 마이프로틴 임팩트 웨이 아이솔레이트. more...
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Gaining 2.8 kg a Week
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justduing's Weight History
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