wenying0608's Journal, 30 May 22

Weigh In record (no journal entry) for 30 May 2022

83.8 kg Lost so far: 15.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1051 kcal

Fat: 31.70g | Prot: 26.29g | Carbs: 117.46g. Breakfast: 7-11 冰燕麥拿鐵, 水煮蛋. Lunch: 全家肉絲黃金蛋炒飯. more...

2568 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Desk Work - 8 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wenying0608's Weight History