Weigh In record (no journal entry) for 30 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 37.11g | Prot: 104.67g | Carbs: 153.34g.
Lunch: 紅肉甘藷, 金時地瓜（栗子地瓜）, 水煮蛋. Dinner: Alpro 原味無糖杏仁飲, HARFEZ 水解乳清蛋白-芋頭西米露風味, 康福先生 遠山玫瑰鹽雞胸肉, 玉樹五穀本舖 花生米餅, 新勝裕 台灣香米, 新勝裕 仙稻糙米. more...
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Gaining 10.5 kg a Week
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