Weigh In record (no journal entry) for 05 August 2014
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 68.11g | Prot: 74.33g | Carbs: 206.80g.
Breakfast: Salada de Frutas, Marilan Magic Toast Light, Requeijão Cremoso Light, Geleia de Framboesa Diet, Chá Verde. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Grega, Arroz Branco. Dinner: Kibe Assado, Bolo de Coco, Café, Plus Vita Pão Light 12 Grãos, Salada Grega. Snacks/Other: Flormel Frutos - Barra de Frutos Secos, Salada de Frutas, Café, Bauducco Cookies Chocco. more...
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1955 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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leticiardsa's Weight History
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