༄༂Plly༂࿐'s Journal, 30 May 22

很想吃肉粽耶🙄
67.4 kg Lost so far: 13.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:
2293 kcal Fat: 70.66g | Prot: 164.05g | Carbs: 256.88g.   Breakfast: 囍瑞 葡萄籽油, 地瓜, 金針菇, 雞蛋, Myprotein 乳清蛋白(英式奶茶), 義美 低糖黑豆奶 (250毫升), 芭蕉. Lunch: 雞蛋, 肉粽. Dinner: A菜, 小白菜, 野人舒食 台式油蔥, 煮熟的雞蛋白. Snacks/Other: 蒸南瓜, 盛香珍 蒜味蠶豆酥, 台灣好味 青碗豆(芥末), 元本山 海苔. more...
358 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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༄༂Plly༂࿐'s Weight History


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