Weigh In record (no journal entry) for 30 May 2022
|
78.9 kg
Lost so far: 25.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 80.49g | Prot: 116.17g | Carbs: 160.08g.
Lunch: 洋蔥, 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 爭鮮 紫米飯, 炒莧菜, 水煮蛋, 7-11 蒸地瓜, 炒高麗菜, 冬瓜, 全聯 梅花肉. Dinner: 萬歲牌 海苔杏仁小魚, 炒空心菜, 糖醋排骨, 白飯, 炒莧菜, 炒花菜, 炒高麗菜, 7-11 舒迷雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, 芭樂, 水煮蛋. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|